i think i need to start all over again

I am really disappointed with this week's weight loss. So I have thought about starting DD all over again and, with a few little teaks.

1. I will incorporate the oat bran. I did so well on the first week without it that I thought I could complete the attack and cruise phase without it. Obviously, BIG mistake.

2. I will prepare ALL my meals, well at least I will try to. This way I know exactly EVERYTHING that goes into my mouth.

3. 20min brisk walking every day A MUST

I have been reading Katrina Conquista's blog, and her journey on DD has been amazing. I feel so happy for her but so disappointed that my journey has not gone as well as hers. She has steadily lost weight, and I mean proper weight: 4 kg on the first week, 5 kg on the second, and between 1.5 kg and 2.5 kg on the other weeks. She has lost an amazing 35 kg! And she looks absolutely stunning!

I think everyone on the DD diet should check out her blog. Its packed with yummy recipes, and lots of tips for all of us trying to lose weight.

So back to my "starting all over again". This is only at the "thought" stages at the moment. I think I will sleep on it and see what the scales show tomorrow. And then I shall decide.