Weigh-in: 77.2 kgs
Down: 0.3 kgs
Total loss: 3.1 kgs
I am relieved to see the scale drop again, even if its only 0.3 kgs. I think I have to up my water intake as I have been very lazy and only been drinking about 1 litre.
Exercise wise I have been taking my dog Kuma for a walk, but that isn't really much of a proper walk as he likes sniffing around quite a lot. I don't know, I don't really feel like exercising much. By the time I get home at 8ish, I really cant be bothered to do much.
As promised by Dr Dukan, I haven't been feeling hungry, and if I get any cravings for anything sweet I just have a chewing gum (I bought 4 different flavours!), a yogurt or a diet coke and it does the trick.
Lets hope the scales drop a little bit more tomorrow morning. Fingers crossed x
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