introduction

After struggling with my weight for nearly 15 years, and coming close to turning 30, I have decided enough is enough. I have embarked on this journey hoping to lose the 30 extra kilos I am carry around with me everyday, and most important of all keeping them off for life.

This blog will document my everyday journey with The Dukan Diet. I will post a daily food journal, daily weigh-ins and useful tips recipes for those of you who are are planing on starting or are already on the diet.

I have created this blog mostly for personal support, as a source of motivation. But I also hope to encourage and help people that find themselves in my situation, to reaching their desired weight and lead a healthy future life.

Thank you for joining me (if you have), in this amazing experience I am about to embark in.

Love,
M x